ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath, Sound, and Somatics

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE: ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath, Sound, and Somatics

Date and Time:  Wednesday, March 22nd at 12:10pm to 12:50pm

Location: Mosher Alumni House - Haughton Living Room

RSVP: https://forms.gle/kTwGTMsT6M3KiE4q7

 Are you needing more emotional balance? Studies have shown singing bowls and breathwork significantly reduce anxiety and depression. Several cultures have used sound as a form of healing and emotional wellness. We can deepen this experience by tuning into the body and tracking sensations somatically. This workshop will focus on finding stillness through breath, sound meditation, and connecting to somatic experiences to improve our psychological well-being. Join us for a 40-minute in person experiential sound healing workshop geared towards finding emotional balance.

*Space limited to 25 people. Please give us a 24hr cancellation notice so that we may offer the opportunity to an employee on the waitlist.

*Please bring something comfortable to sit on. Limited chairs available. Feel welcome to wear a mask if you wish.

Presented by:

Melissa Cordero, Psy.D., RYT, SEP

Licensed Clinical Psychologist

Academic and Staff Assistance Program (ASAP)