ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath and Sound Series

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE: ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath and Sound Series

Date and Time:  Wednesday, January 25th at 12:10pm to 12:50pm

Location: Mosher Alumni House - Haughton Living Room

RSVP: Shoreline Only (https://cglink.me/2dD/r1970097)

Are you needing more emotional balance? Studies have shown singing bowls and breathwork significantly reduce anxiety and depression. Several cultures have used sound as a form of healing and creating emotional wellness. This workshop will focus on finding stillness through breath and sound meditation to improve psychological well-being. Join us for a 40-minute in person experiential sound healing workshop geared towards finding emotional balance.

*Space limited to 25 people. Please give us a 24hr cancellation notice so that we may give the spot to the next person on the waitlist.

*Please bring something comfortable to sit on. Limited chairs available. Feel welcome to wear a mask if you wish.

Presented by:

Melissa Cordero, Psy.D., RYT, SEP

Licensed Clinical Psychologist

Academic and Staff Assistance Program (ASAP)

Kathryn Roberts, MA

Practicum Clinician

Academic and Staff Assistance Program (ASAP)