ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath and Sound Series

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE: ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath and Sound Series

Date and Time:  Wednesday, September 14th at 12:10pm to 12:50pm

Location: Commencement Lawn (also called Faculty Club Lawn/Green)

RSVP: https://forms.gle/PcvnsBeH59vpmdwb6

 Are you needing more emotional balance? Studies have shown singing bowls and breathwork significantly reduce anxiety and depression. This workshop will focus on finding stillness through breath and sound meditation to improve psychological well-being. Join us for a 40-minute in person experiential sound healing workshop geared towards finding emotional balance.

 *Please bring a blanket or mat to sit or lay on.

Presented by:

Melissa Cordero, Psy.D., RYT, SEP

Licensed Clinical Psychologist

Academic and Staff Assistance Program (ASAP)