ASAP Wellness Workshop Series – Emotional Wellness, Isolation, and Living Alone During a Pandemic

TO: Campus Community

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop Series – Emotional Wellness, Isolation, and Living Alone During a Pandemic

Date and Time:  Wednesday, October 14 at 12:00 to 1:00 pm

Location:  Zoom link will be provided upon RSVP

RSVP:  asap@hr.ucsb.edu

This wellness workshop will provide tools to stay emotionally well while living alone and experiencing isolation during a pandemic. This presentation will provide a space to reflect on our values, find ways to creatively live in accordance to those values, and identify meaning and purpose during these challenging times. We will also discuss ways we can maintain social connections and meaningful relationships during a time of physical distancing.

Presented by:  Melissa Cordero, Psy.D., Licensed Clinical Psychologist, Academic and Staff Assistance Program (ASAP)