ASAP Wellness Workshop – Living From a Place of Compassion for Ourselves and Others

TO:  Campus Community

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop – Living From a Place of Compassion for Ourselves and Others

Date and Time:  Wednesday, July 15th at 12:00 to 12:50 pm

Location:  Zoom link will be provided upon RSVP

RSVP:  asap@hr.ucsb.edu

The practice of compassion has shown to increase happiness, life satisfaction, and optimism.  This workshop will go over the various ways we can increase compassion for ourselves and others as it is needed more than ever in these challenging and stressful times.

Presented by:  Melissa Cordero, Psy.D., Licensed Clinical Psychologist, Academic and Staff Assistance Program (ASAP)