Monday, December 3 2018
TO: Campus Community
FR: Kirsten Olson, Ph.D., Academic and Staff Assistance Program Manager, Human Resources
RE: ASAP Fall Series Workshops
Topic: Fall Series Workshops
Date and Time: December 5, 2018, 12:05-12:55pm
Location: HR Learning Center - 3101 SAASB
RSVP: asap@hr.ucsb.edu or (805)893-3318
Emotional Health and Well-Being
Presenter: Pati Montojo, PhD., Academic & Staff Assistance Program Clinical Psychologist
It is common for individuals to feel overwhelmed with work-related and personal stress, which can make it difficult to communicate effectively and have healthy relationships. Personal and work-related problems can impact job performance, life satisfaction, and overall well-being. Sometimes, individuals may forget to engage in self-care practices. This presentation will review coping skills you can use