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To: UCSB Staff and Faculty

From: Melissa Bergem, Work/Life- Wellness Coordinator

Re: Mindfulness Meditation Workshop on 4/13/09

On Monday 4/13/09 the Work/Life and Wellness office of Human Resources is proud to offer a Free Mindful Meditation Workshop for Staff and Faculty.

Learn how to calm your mind through meditation.

In this workshop guided by Professor Alice Alldredge, participants will learn how to respond more successfully to the present moment, and learn how to release themselves from the patterns of anxiety and rigidity using awareness of breath as an anchor.
No experience is required.


WORKSHOP DETAILS:
Date: Monday April 13th 2009
Time: 12:00-1:00 PM
Location: Human Resources Learning Center (3rd Floor of SAASB, Room 3101DD)
Cost: Free
RSVP: By contacting Julia Fuchs at ext. 7323 or Julia.Fuchs@hr.ucsb.edu

For additional information regarding upcoming Work/Life and Wellness Events please visit: http://hr.ucsb.edu/wellness/Living_Well.html